Vitamin B6 Supplementsī6 is an essential vitamin necessary for nervous system support and maintaining immune health. Another study discovered that women with a high intake of vitamin B and calcium showed a significantly decreased risk of developing PMS than women with a low intake of vitamin B. An early study found that decreased magnesium levels during the luteal phase of a women’s monthly cycle could be a major factor in experiencing PMS. Low magnesium levels can lead to low dopamine levels, which can ultimately lead to serious anxiety. Essential for dopamine production, magnesium plays a huge role in our mental wellbeing. Research shows that decreased magnesium levels may be one of the major causes of PMS symptoms. If you’re one of them, it could exacerbate symptoms of PMS. Magnesium supplementation can help to reign in and relieve PMS symptoms. Did you know that magnesium is so important that it actually helps stabilize our DNA? It’s found abundantly in leafy greens, nuts and seeds, but the majority of individuals have a bit of a magnesium deficiency. This essential nutrient helps the body relax and has infamous potential for relieving stress and anxiety.
You’ve likely heard about magnesium’s soothing properties. It was also effective at reducing dysmenorrhea, the physical pain associated with menstruation. They discovered that high vitamin D doses (50,000 IU/week for nine weeks) helped reduce several symptoms of PMS, including lower back pain and unstable emotions such as unprompted tears. In a 2018 study, researchers aimed to determine whether high doses of vitamin D supplements could improve symptoms of PMS. Vitamin D plays a huge role in female reproduction, and it’s suggested that a Vitamin D deficiency is strongly associated with increased symptoms of PMS. In a 2017 study, researchers found that taking calcium daily for two months significantly reduced symptoms of PMS, including psychological symptoms such as anxiety, depression, and mood swings, as well as other symptoms like fluid retention, bloating and more. Calcium levels fluctuate throughout the menstrual cycle, so supplementing with calcium supplements could help with PMS. If you’re particularly susceptible to PMS, your calcium levels could have something to do with it. Calcium also happens to be one of the top Premenstrual Syndrome supplements. It helps circulate blood, supports muscle movement, releases hormones, sends messages from the brain to different parts of the body, and keeps bones and teeth strong and healthy. Responsible for several basic functions in the body, calcium plays a major role in overall health.
If you’re one of them, you’ll be pleased to know that there are certain natural supplements that can support your mental and physical wellbeing during “that time of the month.” Following you’ll find the top PMS dietary supplements, each of which can help support your reproductive health and ease the dread that often comes with your period.
Did you know that 75% of women experience PMS in one form or another? While Premens doesn’t affect every woman, it affects most women’s health. As we move through the phases of our menstrual cycle each month, PMS is something we’ve come to expect. It’s easy to assume that PMS is an inevitable part of being a woman.
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